Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

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Listen to uplifting music.

11. Get your Testosterone levels checked.

Cheers!

They don’t know why though.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

- Honey

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

- Fruits

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

- Red meat

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

- Raw dairy